by Sarah Bolitho | Dec 21, 2023 | Creating Active Lives
I was so pleased to chat with Claire Winter this week on Creating Active Lives as if you’ve been following me at all you will know two of my main passions are walking and writing. Claire is a word Creatrix, a storyteller, a creativity and writing coach, and an...
by Sarah Bolitho | Dec 14, 2023 | Creating Active Lives
Sarah (00:01.238): Welcome to Creating Active Lives! Claire Jones is back to discuss healthy holiday habits. We’re all about ditching diets, especially during Christmas. In January, we’ll tackle getting back on track. Claire is a sustainable weight loss...
by Sarah Bolitho | Dec 8, 2023 | Creating Active Lives
Title: “Breaking Barriers: Embracing Inclusivity in Fitness – Part 1” Introduction: Welcome to this episode in which we explore the topic of inclusivity in the fitness industry. In this first part, we discuss the challenges faced by individuals with...
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