In this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from struggling with mental health issues to becoming a running leader.
She shares her experiences with agoraphobia, anxiety, and depression, and how running played a crucial role in her recovery. The conversation emphasises the importance of community, accountability, and the shift from focusing on body image to celebrating what the body can do.
Rae Anna also discusses her holistic approach to health and fitness through her program, Whole Health and Fitness.
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