by Sarah Bolitho | Aug 3, 2026 | Creating Active Lives, Everyday activity
How to Embrace Disability and Inclusivity in Fitness: Insights from Ella Beaumont Are you curious about creating a more inclusive fitness environment for people with disabilities? Maybe you’re a fitness professional looking to expand your understanding or...
by Sarah Bolitho | Aug 3, 2026 | Creating Active Lives
This week, I delve into the topic of putting yourself first and the challenges many individuals, particularly women, face in prioritising their self-care and well-being with Charlotte Lawson. Charlotte is a well-being coach, who specialises in helping people-pleasers...
by Sarah Bolitho | Apr 9, 2026 | Creating Active Lives
Taming the Inner Noise: From Self-Doubt to Self-Belief Jo Curran’s journey demonstrates how inner dialogue influences our readiness to act. She shares her own experiences of overcoming public speaking fears through hypnotherapy and mindfulness, ultimately blending...
by Sarah Bolitho | Apr 2, 2026 | Creating Active Lives
[buzzsprout episode=’18944400′ player=’true’ From Reading to Doing: A Different Kind of Book Club We’ve all done it. Bought a self-help book, read it with good intentions, maybe even highlighted a few pages… and then put it down and carried on...
by Sarah Bolitho | Mar 4, 2026 | Creating Active Lives
In this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from struggling with mental health issues to becoming a running leader. She shares her experiences...
by Sarah Bolitho | Mar 4, 2026 | Creating Active Lives
To sleep, perchance to dream – or at least rest!! Understanding Women’s Sleep: Challenges and Solutions Introduction In today’s fast-paced world, sleep is often overlooked, yet it is a cornerstone of our well-being. Dr. Sarah Gilchrist, an expert in...
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