by Sarah Bolitho | Aug 3, 2026 | Creating Active Lives, Everyday activity
How to Embrace Disability and Inclusivity in Fitness: Insights from Ella Beaumont Are you curious about creating a more inclusive fitness environment for people with disabilities? Maybe you’re a fitness professional looking to expand your understanding or...
by Sarah Bolitho | Oct 30, 2024 | Creating Active Lives, Everyday activity
Remember, remember… it’s already November! With the year’s end just around the corner, this month’s blog invites you to pause and reflect. Now is the ideal time to consider what you’ve achieved, what didn’t go as planned, and what you’d like to let go of or carry...
by Sarah Bolitho | Sep 30, 2024 | Creating Active Lives, Everyday activity, Specialist Fitness News
October: A Season for Reflection, Decluttering, and Growth Whether you call it autumn or fall, there’s no denying the special energy that comes with October. As the leaves start their golden descent and nature moves from summer’s bright energy to autumn’s...
by Sarah Bolitho | May 23, 2024 | Creating Active Lives, Everyday activity
Embracing Nature: Finding Balance and Creativity Through Movement In this episode of the “Creating Actual Lives” podcast, host Sarah Bolitho and her guest Fiona Winter explore the profound connection between physical movement, mindfulness, and the natural...
by Sarah Bolitho | Feb 8, 2024 | Creating Active Lives, Everyday activity
Sarah: Hello and welcome to this episode of Creating Active Lives with me, Sarah Bolitho, and my guest, Heather Lock. Today, we’re diving into the world of resistance training, particularly its significance for women, and dispelling some myths along the way....
by Sarah Bolitho | Oct 5, 2023 | Creating Active Lives, Everyday activity
In the spirit of Creating Active Lives (the podcast which you can find on all major podcast platforms) I wanted to talk specifically about creating an active office life. Now, many of us spend a lot of time at our desks, working to deadlines, on Zoom calls or catching...
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