Sarah Bolitho Training & Consultancy

Supporting personal and professional development in your career and business

All about Sarah

Why Sarah?  She has been in the fitness industry for over 30 years and has worked in most roles during that time.  Gym instructor/manager, studio coordinator, PT, specialist exercise professional, referral scheme manager, tutor, assessor, quality assurance, qualification development and EV, you name it – she’s done it!  Plus she has a Level 5 NVQ in Leadership and Management and is a Certified Business Strategist so she can help you to create, run and grow your business.

Sarah has worked with large and small training providers and for awarding organisations and has run her own successful training centre for 15 years.  She is the author of five books in the ‘Complete Guide to …’ series published by Bloomsbury and is a regular contributor to mainstream and trade publications, including FitPro.

When not working you will usually find Sarah walking by the mountains, the sea or anywhere in nature!

Training courses

If you want to develop your career and share your experience and knowledge by moving into training, assessing and quality assurance, the following courses are ideal:

  • Level 3 Award in Education and Training
  • Level 3 Award in Assessing Vocational Achievement
  • Level 4 Award in the Internal Quality Assurance of Assessment Processes and Practices

Click here for details of these courses.

If you want to add specialist qualifications to your portfolio, we offer the following to help you open up a new client base.  

  • Level 3 Diploma in Exercise Referral
  • Level 3 Award in Designing Exercise Programmes for Disabled Clients
  • Certificate in Activity and Exercise for Adults with Mental Health Conditions

Click here for details of these courses.

Centre Support Packages

Sarah is a certified Business Strategist so if you want to run your own training organisation, or already run a centre but need more support and guidance, we have packages to help you.  There are start up options to guide you through setting up and running your centre or gaining CPD accreditation, and annual or one off support options to help develop and grow your business.

  • Basic Centre Start Up or Accreditation Package
  • VIP Start Up or Accreditation Package
  • Annual Support Package
  • One-off Strategy and Growth Package

Click here for details of these packages

If you would like to book a consultation to discuss your career options or create an action plan for your next steps, email me at admin@sarahbolitho.com and we can discuss this further.  

Autumn or Fall?

October: The Perfect Time for a Seasonal Reset 🍂
As autumn settles in, October offers a natural invitation to pause, reflect, and refresh. The changing leaves and cooler air remind us that just like nature, we too can benefit from shedding what no longer serves us. Whether it’s decluttering your home, resetting your goals, or taking a moment to reflect on your personal growth, this season is the perfect setting for intentional living. Think of it as a cosy autumn reset, one that prepares you to finish the year strong and step into the next with a new sense of clarity and purpose.
Take time this month to declutter not just your space but your mind and life. Look at and evaluate your commitments and routines, and ask yourself: “What do I want to take with me into the next season?” And while you’re at it, why not bring a little autumn into your home with seasonal décor like cushions or foliage displays, experiment with new recipes or ingredients, or maybe pick up a new hobby. October offers more than just Halloween, it’s the perfect time for personal growth and transformation.
If you are looking to share your experience and knowledge with others, check out the Education and Training and Assessor courses here https://sarahbolitho.com/home/taqa-courses/

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Embracing September: The Perfect Time to Soak Up the Last of Summer

As September arrives, there’s a noticeable shift in the air—a blend of crisp mornings and warm, golden afternoons that signal the end of summer and the approach of autumn. This month offers a unique balance, a final chance to soak up the last rays of sunshine and boost your mood before the cooler, darker days set in. Whether it’s a brisk morning walk, a gentle yoga session, or simply basking in the sun, September is the perfect time to enjoy the best of both seasons and prepare your mind and body for the seasonal shift ahead.

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Lifting out of back pain with Tanya Gordon

“Essentially we live longer now so if we’re not looking after ourselves, by the time we’ve done all this work and we’ve built this business and we’ve earned all this money, what are we going to have left at the end of it?”
“I discovered my back ache completely went. I never had the issues. Yes, you got the muscular, as you said, like, oh, I’ve got my DOMS, the delayed onset muscle soreness the next day and the day after, but nothing with my actual back pain.”

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Why Fitness Professionals need an Exercise Referral qualification

Are you a UK-based fitness professional looking to advance your career? An Exercise Referral qualification is essential. With 26% of the UK population living with long-term conditions, this training equips you to design safe, effective exercise programs tailored to individual health needs. Boost your credibility, open new career opportunities, and play a vital role in public health. Discover more about this invaluable qualification here or email me at admin@sarahbolitho.com.

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Future proofing your health and business with Kellie Williams

“Let’s get rid of this whole work-life balance and let’s just have balance.”
“I enjoy helping people. So I had this idea about my business at the drop of a hat to be able to help business people run their businesses.”
“I’ve got a heart condition called Wolff Parkinson White.”
“I felt so trapped, I felt like I’ve lost my freedom.”
“What do I replace this with?”
“It will pass.”

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The dynamics of stretching with Steve Shreeve

Dynamic stretching is different from mobility exercises and is more about warming up the body and preparing it for physical activity.
Dynamic stretching involves stretching through movement, rather than holding a stretch.
The benefits of dynamic stretching include improving active range of motion, raising core body temperature, lubricating joints, and reducing the risk of injury.
Dynamic stretching is time-efficient, effective, and can be adapted for beginners or advanced individuals.
Dynamic stretching can be incorporated into various activities, such as swimming, and can also be used as a cool-down exercise.
It is important to perform dynamic stretches slowly and controlled, avoiding bouncing or jerking movements.

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