Episode 00: Creating Active Lives – what’s it all about

Welcome to Creating Active Lives, the blog.

This is where you can find the written version of the podcast, Creating Active Lives if, like me, you prefer reading over listening!

So, Creating Active Lives is all about just that – adding activity into your life to benefit your health. Let’s face it, we are not all gym goers, class converts or even running regulars, many of us know that activity is a good thing but are put off by the guidelines, terminology and kit that seem to go with exercise.

So I’m here with my amazing guests each week to guide you along your path to becoming more active in daily life. If this leads to you going to the gym or starting running that’s great, but its also great if you just walk more, stretch regularly or go for a swim!

I’ve been in the fitness and health related exercise for over 30 years and I see so many people who don’t want to ‘exercise’ but do want to be fitter and healthier and hold back the tide of ageing. I also know that knowing what to do isn’t the hard part – its the knowing where and how to start so that is what Creating Active Lives will be bringing you on a regular basis.

So whether you want the science, the evdence, the support or the ideas – you will find it all here ready for you to read or listen to and digest (probalby be talking about digestion at some point too!

So find Creating Active Lives on all popular podcast platforms, or tune in here for your weekly updates and let’s get active together!