In this episode, Sarah Bolitho interviews Lauren Lepley about holistic wellness. Sarah and Lauren discuss the importance of taking a holistic approach to wellness, considering all aspects of physical and mental health. Lauren shares her journey from a high-stress career to becoming a wellness practitioner. They both emphasise the need for a comprehensive understanding of oneself and the importance of small, sustainable steps towards holistic wellness.
Sarah and Lauren also discuss the future of the wellness industry and the need for preventative care and action as well as recovery.
Overall, their conversation highlights the interconnectedness of physical and mental health and the importance of a holistic approach to well-being.
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