In this episode of Creating Active Lives, Sarah Blyther interviews Adrian Fortley, a cancer exercise specialist, about the concept of prehabilitation (prehab) and its benefits for individuals preparing for major medical events, particularly cancer surgery. They discuss the importance of optimizing physical fitness, nutrition, and psychological well-being before undergoing treatment. Adrian explains that prehab is for anyone about to undergo a significant medical event, not just surgery, and emphasizes the importance of tailored exercise programs and individualized support. They also highlight the role of prehab in reducing postoperative complications, shortening hospital stays, and improving overall recovery and quality of life. The conversation concludes with a discussion on the barriers to prehab and the need for accessible support and advice for individuals of all ages.
Takeaways
Prehabilitation (prehab) involves optimizing physical fitness, nutrition, and psychological well-being before undergoing major medical events, such as cancer surgery.
Prehab is for anyone about to undergo a significant medical event, not just surgery, and can include exercise, nutritional optimization, and psychological support.
The benefits of prehab include reducing postoperative complications, shortening hospital stays, and improving overall recovery and quality of life.
Prehab sessions typically involve initial assessments, benchmarking, tailored exercise programs, and regular follow-ups to track progress.
Age should not be a barrier to prehab, as being physically active becomes even more important as we age.
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