In this episode, Sarah Bolitho interviews Tanya Gordon, who helps people build businesses that work for their lives. They discuss the importance of leading healthy lives through activity and finding what works for each individual.
Tanya shares her personal experience with back pain and how weightlifting helped alleviate it. They emphasize the significance of proper form and technique in weightlifting and the importance of differentiating between muscle soreness and pain. They also discuss the benefits of yoga and finding activities that you enjoy.
Tanya’s business, Many Hats of Business, focuses on helping entrepreneurs develop the necessary skills to run successful businesses.
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