by Sarah Bolitho | Aug 3, 2023 | Creating Active Lives
Introduction: Weight management is an ongoing struggle for many individuals, and one of the main challenges lies in the misuse of food. Unlike other substances, we cannot completely abstain from food, making it a constant temptation. The modern world bombards us with...
by Sarah Bolitho | Jul 21, 2023 | Creating Active Lives
Introduction: My guest’s name is Caroline Bramwell, and today she is going to share her incredible journey of embracing life with a stoma and how she found her passion for triathlons. It has been quite a ride, both literally and figuratively, but Caroline hopes her...
by Sarah Bolitho | Jul 20, 2023 | Creating Active Lives
Title: The Power of Physical Activity in Secure Settings: A Path to Rehabilitation and Well-being Introduction: Physical activity is often touted as a crucial component of a healthy lifestyle, offering numerous benefits for both the body and mind. However, in secure...
by Sarah Bolitho | Jul 20, 2023 | Creating Active Lives
Introduction: In today’s fast-paced world, it’s easy to become engulfed in sedentary habits without even realizing it. From sitting at a desk for hours to binge-watching TV shows, many of us lead a lifestyle that lacks the necessary physical activity our...
by Sarah Bolitho | Jul 20, 2023 | Creating Active Lives
Unleash the Adventure: Canicross and Bikejor for Active Dogs and their Owners Introduction: Are you a dog owner looking for a unique and exciting way to keep both yourself and your furry friend fit, healthy, and entertained? Look no further than canicross and bikejor!...
by Sarah Bolitho | Jul 19, 2023 | Creating Active Lives
From Expert Quitter to Everest Base Camp: A Journey of Self-Leadership and Active Living Introduction: Welcome to our blog, where we share inspiring stories of personal growth and active living. In this edition, we are thrilled to present the incredible journey of...
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