by Sarah Bolitho | Sep 14, 2023 | Creating Active Lives
On this episode of Creating Active Lives, I am chatting with Rachael Warne Roberts about outdoor activity, and I want to call this episode Think Outside, Forget the Box, because I want more and more people thinking about getting outside for their activity, whether...
by Sarah Bolitho | Sep 7, 2023 | Creating Active Lives
In this episode of “Creating Active Lives” with host Sarah Bolitho and guest Luke Murray, the focus is on men’s mental health and the role of physical activity in improving mental well-being. Luke, a personal trainer and Wim Hof Method instructor...
by Sarah Bolitho | Aug 31, 2023 | Creating Active Lives
Hello and welcome to another episode of “Creating Active Lives” with me, Sarah Bolitho. and my guest today, Sammie Searle. Sammie has over 26 years of experience in the entertainment industry, both in the UK and internationally. and is the founder of the...
by Sarah Bolitho | Aug 25, 2023 | Creating Active Lives
Introduction: Welcome to our blog, where we dive into the exciting world of inclusive paddle boarding! If you’re someone who has always felt a deep connection to water, adventure, and the great outdoors, then you’re in for a treat. In this post,...
by Sarah Bolitho | Aug 18, 2023 | Creating Active Lives
Introduction: Are you tired of the same old workout routines on dry land? Looking for a fun and effective way to stay active? Well, it’s time to take the plunge and explore the incredible world of aqua exercise! Whether you’re an older adult, a mum-to-be,...
by Sarah Bolitho | Aug 10, 2023 | Creating Active Lives
Introduction: Welcome to our blog, where we dive into the fascinating world of creativity and its profound impact on our everyday lives. In a world that often prioritizes productivity and efficiency, it’s easy to overlook the transformative power of creativity....
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