by Sarah Bolitho | Oct 23, 2023 | Creating Active Lives
This week I am chatting with Nicole Winer, who is a business strategist, mentoring coach, and entrepreneur, and she’s also really passionate about having a healthy balance in life. Today, we’re going to focus on ADHD because this is ADHD awareness month,...
by Sarah Bolitho | Oct 12, 2023 | Creating Active Lives
In this episode, we discuss the importance of activity in coping with depression. I’m really pleased to have talked to Anat Shabi this week about depression and how activity helped her. Anat is an experienced business trainer and coach and combines all her...
by Sarah Bolitho | Oct 5, 2023 | Creating Active Lives, Everyday activity
In the spirit of Creating Active Lives (the podcast which you can find on all major podcast platforms) I wanted to talk specifically about creating an active office life. Now, many of us spend a lot of time at our desks, working to deadlines, on Zoom calls or catching...
by Sarah Bolitho | Oct 5, 2023 | Creating Active Lives
Introduction: Cancer, a word that strikes fear and uncertainty into the hearts of many, often leads to a profound transformation in the lives of survivors. For Rebecca Vincent, her experience of cancer not only taught her resilience but also inspired her to embrace...
by Sarah Bolitho | Sep 28, 2023 | Creating Active Lives
Welcome to the blog for this week’s episode of Creating Active Lives. This week we are chatting all about fostering community, boosting confidence, and rediscovering the joy in everyday activities. This is less about the gym and fitness but more about the world...
by Sarah Bolitho | Sep 22, 2023 | Creating Active Lives
This is an inspiring episode and before you tuck into the blog – read Vicki’s own words about her approach to life. Hi, I’m Vicki, 64 years old and a quirky weirdo who prides herself on being a total individual – even if this sometimes backfires! I am a...
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