by Sarah Bolitho | Apr 18, 2024 | Creating Active Lives
Sarah kicks off the podcast celebrating the milestone of over 50 episodes and a year of Creating Active Lives. Caroline Bramwell, a returning guest, is introduced as a powerhouse entrepreneur and advocate for rest. Sarah highlights Caroline’s multifaceted career...
by Sarah Bolitho | Apr 18, 2024 | Creating Active Lives
In this episode, Sarah Bolitho and Steve Shreeve discuss the benefits of skipping as a form of exercise. They cover the health benefits, such as improved cardiovascular fitness, balance, coordination, agility, and concentration. They also highlight the benefits of...
by Sarah Bolitho | Mar 21, 2024 | Creating Active Lives
This episode features Sarah Russell discussing exercise and stoma. Sarah Russell, a clinical exercise physiologist with a focus on bowel cancer and stoma surgery, shares her journey and expertise. She emphasizes the lack of information and guidelines for exercising...
by Sarah Bolitho | Mar 15, 2024 | Creating Active Lives
Link Title: Navigating Student Mental Health: The Crucial Role of Sport and Physical Activity Sarah Bolitho welcomes listeners to “Creating Active Lives” and introduces guests Julie Hughes and Seona Mackenzie. They discuss the significance of student...
by Sarah Bolitho | Mar 7, 2024 | Creating Active Lives
Hello and welcome to this blog post on Creating Active Lives with me, Sarah Belytha, where we delve into a profound journey of resilience and insight. Joining me in this exploration is Alison Salmond, a remarkable individual who has traversed the challenging terrain...
by Sarah Bolitho | Feb 29, 2024 | Creating Active Lives
This is my 50th episode and it was so good to chat with Emma about turning 50! Title: Nurturing Health and Business Growth: A Journey of Holistic Development In a recent podcast episode of Creating Active Lives, host Sarah Bolitho engaged in a profound conversation...
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