by Sarah Bolitho | Feb 26, 2024 | Creating Active Lives
Title: Netwalking with the Gamer who got fit! In a recent episode of “Creating Active Lives,” I am chatting with Jen Griffiths, also known as the Tropic Pianist Gamer, to delve into Jen’s remarkable journey towards an active and fulfilling lifestyle....
by Sarah Bolitho | Feb 15, 2024 | Creating Active Lives
This week on Creating Active Lives, I delve into putting yourself first and the challenges many individuals, particularly women, face in prioritising their self-care and well-being with Charlotte Lawson. Charlotte is a well-being coach, who specialises in helping...
by Sarah Bolitho | Feb 8, 2024 | Creating Active Lives, Everyday activity
Sarah: Hello and welcome to this episode of Creating Active Lives with me, Sarah Bolitho, and my guest, Heather Lock. Today, we’re diving into the world of resistance training, particularly its significance for women, and dispelling some myths along the way....
by Sarah Bolitho | Feb 5, 2024 | Creating Active Lives
Title: Exploring Mindfulness with Lucy Woods: A Journey to Present Living Introduction: In this episode of Creating Active Lives, host Sarah Bolitho welcomes special guest Lucy Woods, an experienced mindfulness teacher with a wealth of knowledge. Lucy, who holds a...
by Sarah Bolitho | Feb 5, 2024 | Creating Active Lives
This week on Creating Active Lives, Kevin Kibble shares his experience with prostate cancer and the importance of physical activity in his journey. He discusses his diagnosis, treatment, and the impact of hormone therapy. Kevin is now retired from a diverse career,...
by Sarah Bolitho | Jan 25, 2024 | Creating Active Lives
Introduction: Welcome to a journey of self-discovery and empowerment as we delve into the world of menstrual cycles, wellness, and productivity. In this blog, we’ll explore insights shared by Roxy King, a certified menstrual cycle coach, as she discusses the...
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