by Sarah Bolitho | May 23, 2024 | Creating Active Lives, Everyday activity
Embracing Nature: Finding Balance and Creativity Through Movement In this episode of the “Creating Actual Lives” podcast, host Sarah Bolitho and her guest Fiona Winter explore the profound connection between physical movement, mindfulness, and the natural...
by Sarah Bolitho | May 23, 2024 | Creating Active Lives
Title: Embracing the Fitness Cycle: A Conversation with Sarah Jane Lewis TLDR: The standout message from both parts is the importance of finding enjoyment and fulfilment in physical activity. Sarah-Jane Lewis and Sarah Bolitho emphasise the value of exploring...
by Sarah Bolitho | May 2, 2024 | Creating Active Lives
Welcome to this week’s episode of “Creating Active Lives” with Sarah Bolitho and guest Kerry King. As the season transitions into late spring, what better time to delve into the invigorating world of sea swimming and paddle boarding? Kerry, an...
by Sarah Bolitho | Apr 25, 2024 | Creating Active Lives
In this episode of “Creating Active Lives,” Sarah chats with Kirstie Groves about navigating toxic relationships and the impact they can have on engagement in physical activity. Kirstie, who specialises in helping women rebuild their lives after toxic...
by Sarah Bolitho | Apr 18, 2024 | Creating Active Lives
In this episode, Sarah Bolitho interviews Lauren Lepley about holistic wellness. Sarah and Lauren discuss the importance of taking a holistic approach to wellness, considering all aspects of physical and mental health. Lauren shares her journey from a high-stress...
by Sarah Bolitho | Apr 18, 2024 | Creating Active Lives
In this episode of Creating Active Lives, Sarah Blyther interviews Adrian Fortley, a cancer exercise specialist, about the concept of prehabilitation (prehab) and its benefits for individuals preparing for major medical events, particularly cancer surgery. They...
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