by Sarah Bolitho | Jan 22, 2024 | Creating Active Lives
Title: Exploring Mindfulness with Lucy Woods: A Journey to Present Living Introduction: In this episode of Creating Active Lives, host Sarah Bolitho welcomes special guest Lucy Woods, an experienced mindfulness teacher with a wealth of knowledge. Lucy, who holds a...
by Sarah Bolitho | Jan 17, 2024 | Creating Active Lives
“It’s important to remember that, regardless of what we might like to think, no doubt carrying extra weight does increase the risks to our health.” “We can either do something about it and improve our, you know, future and current health...
by Sarah Bolitho | Jan 11, 2024 | Creating Active Lives
This episode was going to be about how going alcohol-free helped Danny improve his activity and business patterns. However, we ended up chatting about how the decision to give up a drink or several actually raised different issues. Introduction: In the realm of...
by Sarah Bolitho | Dec 21, 2023 | Creating Active Lives
I was so pleased to chat with Claire Winter this week on Creating Active Lives as if you’ve been following me at all you will know two of my main passions are walking and writing. Claire is a word Creatrix, a storyteller, a creativity and writing coach, and an...
by Sarah Bolitho | Dec 14, 2023 | Creating Active Lives
Sarah (00:01.238): Welcome to Creating Active Lives! Claire Jones is back to discuss healthy holiday habits. We’re all about ditching diets, especially during Christmas. In January, we’ll tackle getting back on track. Claire is a sustainable weight loss...
by Sarah Bolitho | Dec 8, 2023 | Creating Active Lives
Title: “Breaking Barriers: Embracing Inclusivity in Fitness – Part 1” Introduction: Welcome to this episode in which we explore the topic of inclusivity in the fitness industry. In this first part, we discuss the challenges faced by individuals with...
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