by Sarah Bolitho | Nov 30, 2023 | Creating Active Lives
Introduction: In a world that often associates ageing with limitations, two experts, Lisa Hillier and Steve Shreeve, shed light on the transformative power of exercise for older adults. This insightful conversation dives into the realms of physical fitness, mental...
by Sarah Bolitho | Nov 24, 2023 | Creating Active Lives
Introduction In this episode, I’m joined by Lisa-Ann O’Donnell, a therapeutic radiographer at Beeston Western Scotland Cancer Care. Lisa explained her role in radiotherapy, emphasising the personalised approach for each patient. She then discusses her...
by Sarah Bolitho | Nov 17, 2023 | Creating Active Lives
Introduction: Meet Steve Bowen, a resilient individual who turned life’s challenges into opportunities for personal growth and transformation. In this blog, we’ll delve into Steve’s journey from a COPD diagnosis to completing a half marathon,...
by Sarah Bolitho | Nov 9, 2023 | Creating Active Lives
Introduction In today’s fast-paced world, stress and anxiety have become commonplace, affecting people from all walks of life. While a certain amount of stress can be motivating, excessive or unmanaged stress can lead to mental health issues and impact overall...
by Sarah Bolitho | Nov 3, 2023 | Creating Active Lives
Title: Breaking Barriers: Redefining Fitness with Fitter Confident You In a world where the fitness industry often feels exclusive and intimidating, Matt Boyles, the founder and CEO of Fitter Confident You, is pioneering a movement that challenges the norms and...
by Sarah Bolitho | Oct 26, 2023 | Creating Active Lives
Introduction: In the complex journey of a woman’s life, motherhood often creates unexpected emotions – sometimes we are overwhelmed with joy and at other times we are shadowed by unexpected challenges. One such challenge that often goes unnoticed is postnatal...
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