Sarah Bolitho Training & Consultancy
Supporting personal and professional development in your career and business
All about Sarah
Why Sarah? She has over 35 years of experience in the fitness industry, working in many roles during that time. Gym and studio coordinator, PT, specialist exercise professional, referral scheme manager, tutor, assessor, quality assurance, qualification development and EV, you name it – she’s done it!
Plus, she has trained in Coaching, Leadership and Management and Business Strategy, so she can help you to start, run and grow your business.
When not working, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature!
Training courses
If you want to develop your career and share your experience and knowledge by moving into training, assessing and quality assurance, the following courses are ideal:
- Level 3 Award in Education and Training
- Level 3 Award in Assessing Vocationally Related Achievement
- Level 4 Award in the Internal Quality Assurance of Assessment Processes and Practices
Click here for details of these courses.
Career Support Packages
Whether you want to change direction, set up a business, run your own training organisation, or want support and guidance, we have packages to help you. There are options to advise you, guide you through setting up and running your business, and annual support options to help develop and grow your business.
Click here for the business and career support page
If you would like to book a consultation to discuss your career options or create an action plan for your next steps, email me at admin@sarahbolitho.com
Embracing September: The Perfect Time to Soak Up the Last of Summer
As September arrives, there’s a noticeable shift in the air—a blend of crisp mornings and warm, golden afternoons that signal the end of summer and the approach of autumn. This month offers a unique balance, a final chance to soak up the last rays of sunshine and boost your mood before the cooler, darker days set in. Whether it’s a brisk morning walk, a gentle yoga session, or simply basking in the sun, September is the perfect time to enjoy the best of both seasons and prepare your mind and body for the seasonal shift ahead.
Exploring Adapted Physical Activity in Sport, Education, and Recreation
The Importance of Adapted Physical Activity for Disabled Individuals Adapted physical activity plays a crucial role in promoting the inclusion and participation of individuals with disabilities in physical education, sports, recreation, and rehabilitation. It is a...
Lifting out of back pain with Tanya Gordon
“Essentially we live longer now so if we’re not looking after ourselves, by the time we’ve done all this work and we’ve built this business and we’ve earned all this money, what are we going to have left at the end of it?”
“I discovered my back ache completely went. I never had the issues. Yes, you got the muscular, as you said, like, oh, I’ve got my DOMS, the delayed onset muscle soreness the next day and the day after, but nothing with my actual back pain.”
Good days and bad days with two stomas and Barbie surgery with Siobhan Coleman
The impact of surgery on everyday life can be significant, requiring adjustments and finding new ways to stay active. Exenteration surgery brings about physical and emotional changes, and while the person may not be the same as before, they can gradually have more good days and fewer bad days.
Why Fitness Professionals need an Exercise Referral qualification
Are you a UK-based fitness professional looking to advance your career? An Exercise Referral qualification is essential. With 26% of the UK population living with long-term conditions, this training equips you to design safe, effective exercise programs tailored to individual health needs. Boost your credibility, open new career opportunities, and play a vital role in public health. Discover more about this invaluable qualification here or email me at admin@sarahbolitho.com.
Future proofing your health and business with Kellie Williams
“Let’s get rid of this whole work-life balance and let’s just have balance.”
“I enjoy helping people. So I had this idea about my business at the drop of a hat to be able to help business people run their businesses.”
“I’ve got a heart condition called Wolff Parkinson White.”
“I felt so trapped, I felt like I’ve lost my freedom.”
“What do I replace this with?”
“It will pass.”
The dynamics of stretching with Steve Shreeve
Dynamic stretching is different from mobility exercises and is more about warming up the body and preparing it for physical activity.
Dynamic stretching involves stretching through movement, rather than holding a stretch.
The benefits of dynamic stretching include improving active range of motion, raising core body temperature, lubricating joints, and reducing the risk of injury.
Dynamic stretching is time-efficient, effective, and can be adapted for beginners or advanced individuals.
Dynamic stretching can be incorporated into various activities, such as swimming, and can also be used as a cool-down exercise.
It is important to perform dynamic stretches slowly and controlled, avoiding bouncing or jerking movements.
Exercise as a business tool with Pippa Tanko
### The Power of Exercise for Business Success In today's fast-paced world, balancing a thriving business with personal well-being is challenging. However, integrating exercise into your daily routine can be a...
Listen to your body with Fiona Smith
Embracing Holistic Wellness: Understanding Stored Survival Stress and Reconnecting with Our Bodies In our modern, fast-paced world, many of us carry an invisible burden of stored survival stress. This form of stress, often...
Climbing into Fitness with Fenella Hemus
Embracing the Climbing Culture Climbing isn't just a sport; it's a lifestyle that combines physical challenge with a strong sense of community. From hauling crash mats to encouraging fellow climbers, climbing offers both...
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