Title: Embracing the Fitness Cycle: A Conversation with Sarah Jane Lewis TLDR:  The standout message from both parts is the importance of finding enjoyment and fulfilment in physical activity. Sarah-Jane Lewis and Sarah...

“The sea is my sanctuary, where every wave carries away my worries and fills me with boundless freedom.” – Kerry King
“Menopause isn’t just a phase; it’s a journey. Let’s navigate it together with compassion, understanding, and Pilates.” – Kerry King
“True beauty isn’t found in youthfulness but in the graceful acceptance of every gray hair and every laugh line earned through a life well-lived.” – Kerry King
“In the ocean of life, we find our true tribe – a community of kindred spirits who embrace us for who we are, without judgment or expectation.” – Kerry King
“Adventure awaits, but safety is paramount. Dive into the sea of possibilities with caution, preparedness, and a trusted companion by your side.” – Kerry King

Understanding our bodies and using calming techniques can lead to increased confidence and appreciation for ourselves.
Identifying and understanding our feelings can help us move forward in life.
Lived experience is valuable in supporting others who have gone through trauma.
Breaking trauma bonds can be challenging, but it is possible to live a fulfilling life.

In this episode, Sarah Bolitho interviews Lauren Lepley about holistic wellness. Sarah and Lauren discuss the importance of taking a holistic approach to wellness, considering all aspects of physical and mental health....

In this episode of Creating Active Lives, Sarah Blyther interviews Adrian Fortley, a cancer exercise specialist, about the concept of prehabilitation (prehab) and its benefits for individuals preparing for major medical...

1. “Rest is not about being still, it’s about engaging in activities that fully absorb and distract the mind from work-related stressors.” – Sarah
2. “Recognize the signs of mental fatigue: decreased productivity, irritability, and difficulty making decisions.” – Caroline
3. “Don’t wait until you’re exhausted to rest. Rest because it’s important and beneficial for your well-being.” – Sarah
4. “Rest is not just about physical rejuvenation; it’s about mental recharge too.” – Caroline
5. “When your battery is running low, it runs down quicker. Top it up halfway, keep pumping it.” – Caroline
6. “Rest is an essential part of our mind and body growth, not a sign of laziness.” – Sarah

SKipping is beneficial for health and is fun

Exercise and rehabilitation are crucial for individuals who have had stoma surgery to rebuild strength and improve overall health.
There is a lack of resources and guidelines available for exercise and stomas, highlighting the need for education and support in this area.
Fear of hernias is a common challenge for individuals with stomas, but with proper guidance and gradual progression, many activities can be safely performed.
Building core strength is essential for individuals with stomas, and exercises should be tailored to the individual’s surgery and condition.

Link Title: Navigating Student Mental Health: The Crucial Role of Sport and Physical Activity Sarah Bolitho welcomes listeners to "Creating Active Lives" and introduces guests Julie Hughes and Seona Mackenzie. They discuss...

“Do something that feels good, that doesn’t tire you out but that you feel energized, even if it’s just mentally energized from it.”

“I think when it becomes part of the team, part of that multidisciplinary format… Like saving lives. How do you save you? Let someone else do all your exercise.”

“It’s finding what works for you. And once you find it, chances are you actually, even though you don’t consciously do it, you’re bringing it into other aspects of your life.”

“Accepting that it’s not going to be a steady progression. It might not even be progression. Just getting your kit on one day might be enough.”

“The hardest part of regular exercise is the regular. So if you’re having a good day, a bad day, a shocking day, if what you normally do is something at 10 o’clock, do something at 10 o’clock even if it’s just to sit on your mat.”